Our Panchakarma Treatment
Shirodhara
Shirodhara is a profoundly relaxing and therapeutic Ayurvedic treatment that involves the gentle pouring of warm, medicated oil, herbal extracts, or buttermilk in a continuous stream onto the forehead, specifically targeting the area between the eyebrows, known as the “third eye” or Ajna chakra. This ancient therapy has been cherished for centuries for its ability to calm the mind, soothe the nervous system, and promote overall well-being.
Procedure
- Preparation
The individual lies comfortably on a treatment table, and a gentle head and shoulder massage may be administered to relax the body and prepare it for the Shirodhara therapy.
- Selection of Medicinal Substances
Depending on the individual’s doshic constitution and specific health concerns, various medicated oils, herbal extracts, or buttermilk are chosen for the Shirodhara treatment.
- Continuous Pouring
A vessel called a “dhara pot” is suspended above the individual’s forehead, allowing the therapeutic liquid to flow in a continuous, rhythmic stream onto the forehead. The stream is directed to the “third eye” region and maintained at a constant temperature throughout the treatment.
- Mindful Relaxation
As the warm liquid cascades over the forehead, it induces a state of deep relaxation and tranquility, calming the mind, soothing the nervous system, and promoting a sense of inner peace and harmony.
- Duration
The duration of the Shirodhara treatment may vary depending on the individual’s needs and the specific therapeutic goals. Typically, the treatment lasts for 30 to 60 minutes, allowing ample time for the mind and body to experience profound relaxation and rejuvenation.
guaranteed Results
Benefits
Stress Relief
Shirodhara is renowned for its ability to alleviate stress, anxiety, and mental fatigue, promoting deep relaxation and mental clarity.
Headache Relief
This therapy is highly effective in relieving various types of headaches, including tension headaches, migraines, and sinus headaches, by calming the nervous system and improving blood circulation to the brain.
Hair Health
Shirodhara nourishes the scalp and hair follicles, promoting healthy hair growth, reducing hair fall, and improving the overall condition of the hair and scalp.
Blood Pressure Regulation
Shirodhara helps to balance the autonomic nervous system and regulate blood pressure, making it beneficial for individuals with hypertension and other cardiovascular concerns.
Experience Blissful Relaxation with Shirodhara at Shri Sai Ayurved Clinic
Our experienced practitioners specialize in providing personalized Shirodhara treatments tailored to your unique needs and preferences. Schedule a consultation today to experience the profound healing and rejuvenation offered by this ancient Ayurvedic therapy.